CrossFit Mettle and Honor – NC FLEX

Aerobic Capacity

FOR QUALITY (Checkmark)

20-30min Outdoor Walk

(No Measure)

GOAL: RPE 5 | Walk briskly and continuously. This is intended to be done outdoors. This is not a workout, simply practicing low grade breathing and blow flow.

Bodyweight Movement Flow

Metcon (Checkmark)

3 SETS FOR QUALTY

50 Jumping Jacks

Then Immediately Into…

:30 Deadhang

1:00 Plank Hold

2:00 Wall Sit

4:00 Cardio Choice

-Rest 1:00 b/t Sets-

(No Measure)

GOAL: RPE 5 | Move, sweat, and hold. Today checks the ‘static hold, cardio, and light movement’ boxes.

Extra Credit

None! Rest & Recover.