CrossFit Mettle and Honor – NC FLEX

Strength

Deadlift (2-4 SETS 
8 Library Deadlifts (Moderate))

-Rest 2:30 b/t Sets-

(Score is Weight on Deadlifts)

GOAL: RPE 6-8 | Keeping the hinging pattern strong after our 5RM test last week. Again, pick the right volume and RPE here based on how you are feeling. We are deloading this week and jumping right back into the fire next week!

Bodybuilding

Metcon (Checkmark)

1.) 2-3 SETS

12/12 Back Rack Bulgarian Split Squats (Mod)

-Rest 1:00

10-12 Hamstring Curls on Rower

-Rest 1:00 b/t Sets-

3.) 2-3 SETS

20 Goblet Squats (Light-Mod)

-Rest :10-

25 Jumping Squats

-Rest 1:00 b/t Sets-

(No Measure)
GOAL: RPE 6-8 | Giving the legs a primer for some of the movements we are seeing next cycle. The hamstring curls on the rower are coming back! Happy deload week!