CrossFit Mettle and Honor – NC FLEX
AMRAP x 20 MINUTES
35 Cal Bike*
100m KB Farmer Carry (Mod-Heavy)
*Roughly about 2:30-3:00 worth of effort at mod pace.
GOAL: RPE 6 | Sweaty and sustainable. Breath and grip.
Bodyweight Movement Flow
75 Double Unders
50 Air Squats
*Option to wear 20lb vest
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
GOAL: RPE 9 | Turn up the heat a little bit here. Push hard to try to beat your time each round.
None. Rest and Recover!