CrossFit Mettle and Honor – NC FLEX

Strength

Front Squat (5 SETS
5 Tempo Front Squat (30X0))

-Rest 3:00 b/t Sets-

(Score is Weight)

GOAL: RPE 7 | Week 2 of 6. Ending the week with a final session of 5×5. Next week, we start 6×4 and aim for a more aggressive jump in weight. LET’S GO!

Bodybuilding

Metcon (Checkmark)

1.) 2-3 SETS

10/10 Single KB Offset Reverse Lunge (Heavy)

-Rest 1:30-

8/8 Single-Leg Hamstring Curl on a Med Ball

-Rest 2:00 b/t Sets-

(No Measure)

2.) 3 SETS

8-12 Barbell Romanian Deadlift (RDL) (Heavy)

-Rest 2:30 b/t Sets-

(No Measure)

3.) 2-3 SETS

16-20 Heels-Elevated KB Goblet Squats

-Rest 1:30-

12-15 Reverse Crunches

-Rest 1:30 b/t Sets-

(No Measure)
GOAL: RPE 9 | Quads, hammies, and a little core to cap off another STRONG week of training. We get a well-earned rest day tomorrow. Enjoy!