CrossFit Mettle and Honor – NC FLEX

Strength

Back Squat (5-5-3-3
Tempo Back Squats (30X0)
)

-Rest As Needed b/t Sets-

(Score is Weight)

GOAL: RPE 9 | Again, don’t be afraid to go heavy here. We are NOT maxing out, but we do want to finish with a TOUGH set of three so that we are primed to hit next week HARD. New cycle, month, new quarter—HERE WE COME!

Bodybuilding

Metcon (Checkmark)

1.) 3 SETS

8/8 Double DB Tempo Split Squat (30X0)

-Rest 1:00-

10/10 Staggered Stance DB RDL

-Rest 2:00 b/t Sets-

2.) 2 SETS

8/8 Double DB Step Up (Not Alternating, Mod-Heavy)

-Rest :30-

10-12 Hamstring Curls on Rower

-Rest :30-

25 Jumping Squats

-Rest 2:00 b/t Sets-

(No Measure)
GOAL: RPE 8 | We have some BIG LEG days coming up in the new cycle next week, so we might as well start getting used to it now. Hit this hard, enjoy your rest day, and see you on Monday!