NC FLEX – Sat, Apr 8 – CrossFit Mettle and Honor

Announcements

CrossFit Mettle and Honor – NC FLEX

Functional Strength

Hang Power Snatch (3×7)

*All sets at Mod-Light.

(Score is Weight)

GOAL: RPE 5 | Deload week. Keep all sets mod-light or light and move with purpose. Keeping ourselves at mod-low volume, light reps, and crisp execution.

Bodybuilding

Metcon (Checkmark)

3-4 SETS

20 Plate Presses (Mod)

15 Plate Pullovers

10 Bar Dips

-Rest 1:30 b/t Sets-

(No Measure)

GOAL: RPE 5 | Deload week. Upper body flow. Take one movement right into the next.

Extra Credit

Metcon (Checkmark)

3 SETS

8:00 Cardio Choice*

*Set 1 – EZ

Set 2 – MOD

Set 3 – MOD (match Set 2 exactly)

Nasal Breathing Only for all 3 Sets.

-Rest 2:00 b/t Sets-

(No Measure)

GOAL: RPE 7 | Highest RPE today should be 7. This should be challenging but doable in Sets 2&3. Set 1 should be a primer.