This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver! https://bit.ly/CFMAH-WAIVER
CrossFit Mettle and Honor – NC FLEX
FOR QUALITY (Checkmark)
20-30min Outdoor Walk
GOAL: RPE 5 | Walk briskly and continuously. This is intended to be done outdoors. This is not a workout, simply practicing low grade breathing and blow flow.
Pick any NCFIT Workout from the Performance or Fitness tracks from this week or last week and drop the hammer!
FOR RECOVERY (Checkmark)
10:00 Nasal Breathing Bike
2:00 Seal Stretch
2:00 Child’s Pose
2:00 Cross Shoulder Stretch in Saddle (L)
2:00 Cross Shoulder Stretch in Saddle (R)
2:00 Rebound / Lay Flat
-Rest about :30 b/t Each Interval-