NC FLEX – Mon, Nov 14

CrossFit Mettle and Honor – NC FLEX

Functional Strength

Bench Press (7-7-7-7-7*)

*Start Mod-Heavy and Build Each Set. Superset Each Set of 7 with…

A1. 10 Perfect Pull-Ups

A2. 20 Slow Banded Tricep Extensions

(Score is Weight)

GOAL: RPE 8-9 | We are going for it this week in our FS. Focus on making this portion the main focus of your workout. The BB is more of an accessory session all week long.


Metcon (Checkmark)

2-3 SETS

12 Barbell Curls (Mod)

15 Plate Front Raises

18 Pausing DB Glute Bridge-Up (Heavy)*

*Hold top of each GBU for a clear :02 count.

-Rest as Needed b/t Sets-

(No Measure)

Extra Credit

No Additional Work! (No Measure)