CrossFit Mettle and Honor – NC FLEX

Functional Strength

Back Squat (5×5*)

*Deload Week. Perform all sets at a Light or Moderate Light load. Perfect, Fluid Mechanics.

(Score is Weight)

Week 4 of 10-6-2 Cycle. Deload Week. Next week starts w/ a test the 2nd Cycle.

GOAL: RPE 5

Bodybuilding

Metcon (Checkmark)

FOR RECOVERY

Perform a Full-Body Yoga Session

Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.

(No Measure)

Extra Credit

Metcon (Checkmark)

ON A 20:00 RUNNING CLOCK…

Active Recovery Walk Outdoors. Get your steps in. Nasal Breathing Only.

(No Measure)