CrossFit Mettle and Honor – NC FLEX
Back Squat (5×5*)
*Deload Week. Perform all sets at a Light or Moderate Light load. Perfect, Fluid Mechanics.
(Score is Weight)
Week 4 of 10-6-2 Cycle. Deload Week. Next week starts w/ a test the 2nd Cycle.
GOAL: RPE 5
Perform a Full-Body Yoga Session
Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.
ON A 20:00 RUNNING CLOCK…
Active Recovery Walk Outdoors. Get your steps in. Nasal Breathing Only.