CrossFit Mettle and Honor – NC FLEX
*Deload Week. Perform all sets at a Light or Moderate Light load. Perfect, Fluid Mechanics.
(Score is Weight)
Week 4 of 10-6-2 Cycle. Deload Week. Next week starts w/ a test the 2nd Cycle.
GOAL: RPE 5
3:00 Bike, Run, or Row
10 DB Seated Strict Press (Mod)
20 DB Romanian DL (Mod)
30 Alt. Russian Twists
-Rest 2:00 b/t Sets-
NOTE — Deload week. Volume, intensity, and loading are intentionally reduced.
ON A 20:00 RUNNING CLOCK…
Active Recovery Walk Outdoors. Get your steps in. Nasal Breathing Only.