NC FLEX – Fri, Feb 9 – CrossFit Mettle and Honor

CrossFit Mettle and Honor – NC FLEX

Strength

10 SETS (Weight)

10 Tempo Barbell Bench Press (30X0)

-Rest 1:00-

10 Tempo Barbell Row (30X0)

-Rest 1:00 b/t Sets-

(Score is Weight on Bench)

GOAL: RPE 9 | One final high-volume day for the cycle. 10 sets—no matter what. If you can work out with a partner to get a spot, great. The goal is to flirt with failure here and, if possible, go a bit beyond that.

Bodybuilding

Metcon (Checkmark)

1.) 2-3 SETS

16-20 Glute Bridge Alternating DB Floor Press (Moderate)

-Rest 1:00-

Max Set Chin-up

-Rest 2:00 b/t Sets-

(No Measure)

2.) 2 SETS

Max Set DB Deficit Push-Ups

-Rest 1:00-

12-16 Single DB Pullover (Moderate)

-Rest 2:00 b/t Sets-

(No Measure)

GOAL: RPE 8 | Last time hitting this push/pull piece. Make it count. Can you squeeze out one extra rep on the chin-ups? LET’S GO!