Murph Prep

CrossFit Mettle and Honor – CrossFit




Metcon (Time)

For Time:

*1000m Run

5 rds of CINDY

800m Run

4 rds of CINDY

**600m Run

3 rds of CINDY

400m Run

2 rds of CINDY

200m Run

1 rds of CINDY


5 Pull-Ups

10 Push-Ups

15 Air Squats

* Run the 800m back to the dumpsters and then inside

** Run the 400m back then to the dumpster and then inside

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