CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

1 ROUND

100m Jog

5/5 Single Arm DB Front Squats

5 Tall Planks to Down Dog

5/5 Single Arm DB Push Press

5/5 Moose Antlers

5/5 Single Arm DB Thrusters

100m Jog

Workout

Metcon (6 Rounds for reps)

EVERY 3:00 FOR 6 SETS

300m Run

Then Max Reps of…

Sets 1 & 4 – Max DB Front Squats

Sets 2 & 5 – Max DB Push Press

Sets 3 & 6 – Max DB Thrusters