CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

4 SETS

20 Mountain Climbers

10 Reverse Lunges

5 Up-Downs

-Rest :30 b/t Sets-

Strength

Deadlift (4×5)

ON A 15:00 RUNNING CLOCK…

4×5

Deadlift*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Bar Facing Burpees

6 Deadlifts (185/125)|(135/95)

7 Toes to Bar

(Score is Rounds + Reps)