CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Step-Ups

10 Up-Downs

10 BB Snatch Grip Deadlift

Into…

1 ROUND

8 Box Jumps

8 Burpees

8 BB Snatch Grip Upright Row

Strength

Hang Power Snatch (8-6-6-4)

8-6-6-4*

Hang Power Snatch

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 4:00 x 3 SETS

10 Hang Power Snatches (95/65)|(75/55)

15 Bar Facing Burpees

20 Box Jumps (24/20)

(Score is Each Set for Time)