CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. Lunges

25m Shuttle Run

10 DB Strict Press

25m Shuttle Run

Strength

Back Squat (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Back Squat

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Distance)

EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)