CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

2,4,6, and so on…

Reverse Lunges

Up-Downs

Tuck-Ups

Strength

Deadlift (6-4-2-6-4-2)

6-4-2-6-4-2*

Deadlift

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10 DB Burpees (35/25)|(25/20)

200m Run

30 Weighted Sit-ups (35/25)|(25/20)

40 Deadlifts (185/125)|(135/95)

30 Weighted Sit-ups

200m Run

10 DB Burpees

-13:00 Hard Cap-

(Score is Time)