CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

25 Jumping Jacks

10 Scap Push-ups

25 Mountain Climbers

10 Ring Rows

Strength

Hang Power Snatch (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Hang Power Snatch

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Bar Facing Burpees

8 Hang Power Snatch (95/65)|(75/55)

10/8 Cal Bike

(Score is Rounds + Reps)