CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Jog

5/5 Single Arm DB Strict Press

12/10 Cal. Bike

5/5 Single Arm Ring Row

Workout

Metcon (Time)

FOR TIME

21-15-9

DB Strict Press

Ring Rows

Run 200m

21-15-9

DB Strict Press

Ring Rows

-18:00 Hard Cap-