Monday

1
Sep

Monday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8 MINUTES

8 Air Squats

8 Dead lifts with bar

8 hang cleans

8 scap pull ups

100m Run

Extended Warm-up

Workout

Cool Down

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
40 Minute Cap scale accordingly. Can be done with a partner.