CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

Play a Game! or Rowling!

Workout

Metcon (No Measure)

FOR TIME

500m Row

25 Hand-Release Push-Ups

400m Row

20 Hand-Release Push-Ups

300m Row

15 Hand-Release Push-Ups

200m Row

10 Hand-Release Push-Ups

100m Row

5 Hand-Release Push-Ups

-16:00 Hard Cap-

(Score is Time)