CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

5 min AMRAP

8 Up Downs

5 Inch worm+ Push-up

10 Leg Swings L/R

100 m Run

Metcon

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here