As the new year approaches, many of us are thinking about how to improve our health and fitness. Whether you want to lose weight, gain muscle, run faster, or just feel better, setting goals can help you stay motivated and track your progress. But not all goals are created equal. Some goals are too vague, unrealistic, or irrelevant to your true needs. That’s why it’s important to set S.M.A.R.T goals that are specific, measurable, achievable, relevant, and time-bound. Here’s how to do it.

Specific: A specific goal is clear and concise. It answers the questions of who, what, where, when, why, and how. For example, instead of saying “I want to get fit”, you could say “I want to join CrossFit Mettle and Honor and attend three classes per week for the next three months”. This way, you know exactly what you want to do and how to do it.

Measurable: A measurable goal is quantifiable and trackable. It has a way of evaluating your progress and success. For example, instead of saying “I want to lose weight”, you could say “I want to lose 10 pounds by March 1st”. This way, you can weigh yourself regularly and see how close you are to your target.

Achievable: An achievable goal is realistic and attainable. It challenges you but doesn’t overwhelm you. It considers your current abilities, resources, and constraints. For example, instead of saying “I want to run a marathon”, you could say “I want to run a 5K in under 30 minutes by June 1st”. This way, you can train gradually and build up your endurance.

Relevant: A relevant goal is meaningful and aligned with your values and priorities. It supports your long-term vision and purpose. For example, instead of saying “I want to learn a new language”, you could say “I want to learn Spanish because I want to travel to Spain next year”. This way, you have a clear reason and motivation for your goal.

Time-bound: A time-bound goal has a deadline and a sense of urgency. It creates a sense of accountability and commitment. For example, instead of saying “I want to read more books”, you could say “I want to read one book per month for the next 12 months”. This way, you have a specific timeframe and a manageable pace for your goal.

Setting S.M.A.R.T goals can help you achieve your health and fitness resolutions for the new year. By following these guidelines, you can create goals that are clear, realistic, meaningful, and motivating. You can also use the CrossFit Mettle and Honor app to track your workouts. You can also join our community and get support from our coaches and fellow members. Together, we can make this year the best one yet!