CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

1 ROUND

:20 Single Unders

5 Inch Worms

10 Med Ball Front Squat

1 ROUND

:20 Fast Singles

20 Mountain Climbers

10 Med Ball Push Press

1 ROUND

:20 Double Under/Practice

10 Groiners

10 Med Ball Thrusters

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

20 Double-Unders or :20 Practice

15 Wall Balls

10 Med. Ball Squat Cleans

-Rest 2:00-

REPEAT!