CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Jumping Lunges

10 Russian KB Swing

STATION 2

EMOM

15 Up-Downs

STATION 3

AMRAP

10 Jumping Lunges

10 Russian KB Swing

STATION 4

EMOM

15 Up-Downs