CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

50m Med. Ball Jog

10 Cal. Row

5 Sit Ups

10 Step-Ups → Box Jumps

Workout

Metcon (Time)

3 ROUNDS FOR TIME

200m Med Ball Run

15/12 Cal. Row

20 Sit-Ups

15 Box Jumps

-18:00 Hard Cap-