Friday

31
Oct

Friday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squat

STATION 2

Max Squat Hold

STATION 3

Max Push-Up

STATION 4

Max Plank Hold