CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20’ Bear Crawl

10 Alt. Tuck-ups

20 Piked Shoulder Taps

10 Seesaw DB Strict Press

Strength

Push Press (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Push Press*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Push Press (95/65)|(65/55)

1:00 – Up-Downs

1:00 – Front Rack Reverse Lunges

1:00 – Hollow Body Hold

(Score is Reps)