CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Wall Ball Lunges

STATION 2

MAX Wall Ball Push Press

STATION 3

MAX Wall Ball Toe Touches*

*Lying on ground with ball extended over shoulders and feet in the air, tap the ball to your feet

STATION 4

MAX Wall Ball G2OH