CrossFit Mettle and Honor – Teen’s Class
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8/6 Cal Row
10 MB Deadlifts
10 MB Thrusters
20 Mountain Climbers
Strength
Back Squat (2×4)
ON A 15:00 RUNNING CLOCK…
Back Squat
1×8
1×6
2×4
-1:30 Rest b/t Sets-
Workout
Metcon (AMRAP – Reps)
ON A 8:00 RUNNING CLOCK…
100 Wall Balls (20/14)
Max Cal Row in remaining time