CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

5 min AMRAP

100 m run

10 scap pull ups

30 single unders

8 tuck ups

5 muscle cleans

5 strict press

Extended Warm-up

Warm-up (No Measure)

Clean & Jerk

10 min to warm up to wod weight w/ partner

Rx 205/135

Scaled 165/105

Beginner 115/75

Partner Workout

To DONATE to Robb School Memorial Fund visit: https://onestarfoundation.org/uvalde/

Eva Mireles was one of two teachers killed protecting their students in Uvalde

EVA STRONG (Time)

Eva Strong

*Partner Workout

5 Rounds for time:

24 double-unders

19 toes to bar – split between partners

2 clean and jerks 205/135 – split between partners

400m Run
Flow:

Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.

Significance of the numbers:

5 – May

24 – Day

19 – Students who lost their lives

2 – Teachers who lost their lives