Announcements

May Focus details are in the description.

CrossFit Mettle and Honor – CrossFit

Warm-Up

Warm-Up (No Measure)

AMRAP x 3 MINUTES

5 Good Mornings

5/5 SL Glute Bridge-Ups

5 Strict Press w/Empty Barbell

INTO..

AMRAP x 4 MINUTES

5 Above the Knee Deadlifts

5 Hang Muscle Cleans

5 Push Press w/Empty Barbell

5 Cat Cows

Strength – All

Deadlift (ON A 20:00 RUNNING CLOCK…

Build to a 1-Rep )

(Score is Weight)

Week 1 of 6 Wendler

Workout – Performance

“GUAC IS EXTRA” (Weight)

EMOM x 10 MINUTES
4 Deadlifts (Athlete Choice, Mod-Heavy)*
3 Hang Power Cleans
2 Push Jerk

*Goal is to perform all 9 movements unbroken at or above the weight you would use for the DT Workout (155/105).

(Score is Weight)
NOTE: W.O.W. this is our pick for epic workout of the week!

Workout – Fitness

“GUAC IS EXTRA (FITNESS)” (Weight)

EMOM x 10 MINUTES
4 Deadlifts (Athlete Choice, Mod)*
3 Hang Power Cleans
2 Push Jerk or Push Press

**Goal is to perform all 9 movements unbroken at or above the weight you would use for the Fitness version of DT Workout (115/75).

(Score is Weight)
NOTE: W.O.W. this is our pick for epic workout of the week!

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

3 Jefferson Curls at Bodyweight

6 Alt. Wrist Circles

3/3 SLOW Moose Antlers

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)