CrossFit Mettle and Honor – CrossFit

Warm-Up

Warm-Up (No Measure)

AMRAP x 6 MINUTES

150m Row

8 BB RDL*

30 Single Unders**

*At 3:00, complete 8 BB Deadlifts.

** At 3:00 option to complete 20-25 Double Unders.

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Workout – Performance

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here

Workout – Fitness

CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 single-unders

F: 95lb

M: 135lb
To learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click here

Workout – Foundations

CrossFit Games Open 24.2 Foundations (All Ages) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

30 strokes on the rower

10 deadlifts

50 single-unders or jumping jacks

F: 55lb*

M: 75lb*

*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows
To learn more about CrossFit Games Open 24.2 Foundations (All Ages) click here