CrossFit Mettle and Honor – CrossFit Kids

Warm Up

Warm-up (No Measure)

5 Minutes AMRAP

30 Single Unders

10 Burpees

10 Good mornings

Strength

Deadlift (5 X 5 Library Deadlifts For Form)

*Goal is form not Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Kettle Bell Dead Lifts

15 Air Squats to Med Ball Depth

15 Sit Ups

10 Cal Bike