CrossFit Mettle and Honor – CrossFit Kids

Warm-up

Warm-up (No Measure)

5 minutes

5 Burpees

10 Air Squats

10 push ups

Strength

Back Squat (10-8-6-5-5-5)

Bench Press (10-8-6-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute Amrap

10 Goblet Squats

10 Kettle Bells

15 Sit ups

4 Shuttle Runs