CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

400 m jog

into

3 rounds (5 min Cap)

8 Up Downs

6 Cossack Squats

5 Front Squats (bar)

5 Push Press

Metcon

Metcon (AMRAP – Reps)

“French”

For Time:

1 Mile Run

50 Thrusters (115/75)|(75/45)

1 Mile Run

3 min of max Burpees

40 min Cap

Please consider donating to the Chicago Police Memorial Foundation: https://cpdmemorial.org/
Score is reps for 3 min of burpees, write overall time in comments

Police Officer Ella G. French #15013 EOW 07 AUG 2021