CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 KB Deadlifts

8 KB Russian Swings

8 Kip Swings

8 Tuck-ups

Strength

Deadlift (5×5)

5×5*

Deadlift

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

12-10-8

Deadlifts (185/125)|(135/95)

Toes to Bar

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)