CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:20 Work, :10 Rest

Hollow Hold

STATION 2

:20 Work, :10 Rest

DB Bent Over Row

STATION 3

:20 Work, :10 Rest

DB Front Squat