CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Med Ball Deadlift

5 Med Ball Front Squat

10 Bodyweight Reverse Lunges

20 Plank Med Ball Taps

Workout

Metcon (Time)

8 ROUNDS FOR TIME

10 Med. Ball Squat Clean

12 Med. Ball Reverse Lunges

14 Med. Ball Plank Rolls

-16:00 Hard Cap-

(Score is Time)