CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 MAX Cal Bike

:30 Recovery

:30 MAX Cal Bike

STATION 2

:30 Double Unders

:30 Lunges

:30 Double Unders

STATION 3

:30 Max Cal Row

:30 Recovery

:30 Max Cal Row

STATION 4

:30 Push-Ups

:30 Plank

:30 Push-Ups