CrossFit Mettle and Honor – TEENS/KIDS CAMP

General Warm-up

20 sec rowing sprint (meters)

Loser rolls the dice and performs what is rolled

Specific Warm-Up

2 rounds:

8 air squats (arms up)

8 front rack elbow punches

8 zombie squats

take barbell from the rig

Front Squat (Weight)

5×5 Start moderate and build heavy.