Announcements

Hey CrossFit Mettle and Honor family!

If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave us a Google review. Your feedback not only helps us grow but also brings more people into our community—giving us the chance to make a bigger impact and give back even more.

Your reviews help others learn about our gym, our amazing community, and the support we offer to anyone ready to take their fitness journey to the next level. If you have a few minutes, please share your experience with us here: Google Review Link.

Thanks for being part of what makes CrossFit Mettle and Honor so special!

CrossFit Mettle and Honor – TEENS/KIDS CAMP

General Warm Up

8 min AMRAP

200m run

5 dumbbell deadlift (two dumbbells)

5 burpees

5 penguin taps

20 min partner AMRAP (AMRAP – Rounds and Reps)

P1 runs 400m while,

P2 completes:

-10 dumbbell deadlifts

-10 burpees over the dumbbell

-30 penguin taps or double bar taps