CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Keep 2-3 sets on the Wall Balls and Pull-Ups. Focus on consistency so we’re not resting too much between movements.

COMPETE | PART 1

AMRAP x 10 MINUTES (AMRAP – Reps)

3 Wall Walks

1 Power Snatch* (155/105)

*Power Snatch increase by 1 Rep every round

(Score is Total Reps)
GOAL: RPE 8 | Set a steady pace to start. There’s going to be a lot of Wall Walks in the start

COMPETE | PART 2

“2020 CF GAMES PHASE 1, WOD #6” (Time)

ON A 20:00 RUNNING CLOCK

Max Handstand Hold*

*Must be completed in 4×4 box

(Score is Time)
GOAL: RPE 7 | Be smart about attempts here. You have the time to rest as needed so give yourself no more than 3 kick up attempts at a time. Try to focus on the hands to create the stability. You can walk around but you need to stay in the box.