CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Longer grind. Think big sets on the KB Swings but don’t burn out the grip. Non stop on the Snatches and Burpees, aim for unbroken. Make sure to be able to hold the same pace for the Bike the entire workout.

COMPETE | PART 1

FOR TIME (Time)

27-21-15-9

Cal Ski

Box Jump (24/20)

Alt. Pistols

(Score is Time)
GOAL: RPE 8 | Start moderately hard here. You should feel you’re able to increase the pace as the reps are going down. If you need to dial it back anywhere, use the Box Jumps and stick to a consistent nonstop pace.

COMPETE | PART 2

6 SETS (Time)

60 Yard Run

-Rest 2:00 b/t Sets-

(Score is Slowest Set)
GOAL: RPE 7 | Goal is consistency. Fastest run we can achieve but also be able to repeat every set. If we are going up and down with our time we are losing the workout.