CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: We’ve seen this before. Big sets on the Wall Balls and steady on the Box Jumps. Don’t slack off the on the Run. See if you can beat your previous best!

COMPETE | PART 1

FOR TIME (Time)

100 Crossover Singles

25 DB Devil’s Press (50/35)

100′ Handstand Walk*

*Must perform 25′ Increments

(Score is Time)
GOAL: RPE 9 | Start faster than you want to. After the jump rope let’s try to be aggressive with the DB Devil’s Press. Then bring it home with the Handstand Walk.

COMPETE | PART 2

3 SETS (AMRAP – Reps)

Max Wall Facing Handstand Push-Ups*

*2-3 Reps in reserve

-Rest 2:00 b/t Sets-

(Score is Lowest Set)
GOAL: RPE 8 | Not to failure. Stop with 2-3 reps left in the tank. See how close we can get to that number in the next sets!