CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Go with your heaviest Power Clean option. Consider Strict HSPU.

COMPETE | PART 1

3 ROUNDS FOR TIME (Time)

9 Shuttle Run*

18 Alt. Pistols

9 Devil’s Press (50/35)

*1 Rep= 25′ Down + 25′ Back.

(Score is Time)
GOAL: RPE 8 | Smooth on the Shuttle Run and Pistols. Push the Devil’s Press. See if we can keep these within 1-2 Sets.

COMPETE | PART 2

5 SETS* (Weight)

3/3 Single Arm DB Strict Press

*Build to a Heavy-3

-Rest As Needed b/t Sets-

(Score is Weight)
GOAL: RPE 9 | Strict unilateral upper body pressing. Goal is to be able to match the effort with each arm. I would highly recommend each attempt be started with the weaker arm.