CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Consider Toes to Bar and Burpees. Aim for unbroken on the Toes to Bar and set a consistent pace for the Burpees and Air Squats.

COMPETE | PART 1

Back Squat (4×10@65%)

(Score is Weight)

GOAL: RPE 6 | Building up in our 10-rep cycle. Continue to keep the same pacing and breathing from last week.

COMPETE | PART 2

3 ROUNDS (Time)

12 Alt. DB Snatch (70/50)

12 Box Jump Overs (30/24)

(Score is Time)
GOAL: RPE 9 | Goal is unbroken on the DBs. The Box Jump overs are going to keep the heart rate up, option to jump or step down on the box. Try to get the grip to recover after the box to keep the DB Snatch unbroken.