CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: We have to hit this with a really high effort. Aim for big sets where you can and quick sets where you struggle.

COMPETE | PART 1

FOR TIME (Time)

11 Cleans (95/65)

50′ HS Walk

9 Cleans (135/95)

50′ HS Walk

7 Cleans (185/135)

50′ HS Walk

5 Cleans (225/155)

50′ HS Walk

3 Cleans (275/185)

-12:00 Hard Cap-

(Score is Time)
GOAL: RPE 8 | Do your best and get as far as you can. goal is to get to the last couple of weights!

COMPETE | PART 2

EVERY 2:30 x 4 SETS (No Measure)

12/9 Cal Ski

6 Strict Pull-Ups

-Rest w/ Time Remaining-

(No Measure)
GOAL: RPE 6 | Light shoulder pulling here. Goal is unbroken reps on the Pull-Ups. Option to perform Strict Chest to Bar if you got that in you!