CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Unbroken on the Snatches each round. The run is there to give the grip/shoulders a break from the barbell but let’s not turn this into a recovery run.

COMPETE | PART 1

3-4 SETS FOR QUALITY (No Measure)

8/6 Cal Ski

2 Wall Walks

8 Box Jump Overs (24/20)

2 Ring Muscle Ups

-Rest As Needed b/t Sets-

(No Measure)
GOAL: RPE 6 | Just move and groove here. Keep a light intensity and again feel good reps on all movements.

COMPETE | PART 2

Squat Snatch (1-1-1-1)

(Score is Weight)

GOAL: RPE 6 | Focus on deliberate movement. Reach up with the hips and immediately down into the Squat. Light loading so no misses or irresponsible attempts. We want to finish feeling strong and fast.