CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Focus on biggest set we can perform while still being able to immediately go into the next movement. If we’re feeling beat up from yesterday then perform small quick sets.

COMPETE | PART 1

AMRAP x 20 MINUTES (No Measure)

1:00 Cal Row

20 Box Step Overs (24/20)

1:00 Cal Ski

20 Walking Lunges

100 Single Unders

(No Measure)
GOAL: RPE 5 | Flow, flush and recover. We want to move around and get a good sweat going. Goal is to finish this workout feeling better than when we started it!

COMPETE | PART 2

3 ROUNDS FOR QUALITY (No Measure)

:30 Wall Sit

10 Hollow Rocks

10 DB Curl + Arnold Press (Athlete Choice)

(No Measure)
GOAL: RPE 5 | Some more light movement today. Low intensity, perfect reps. Keep the joints happy, enjoy the weekend and come back ready to retest next week!